Black Bean, Avocado & Chicken Wrap

Name: Black Bean, Avocado & Chicken Wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/4 avocado mashed with fork; 1/4 cup salsa; 2 oz roasted or baked chicken breast chopped; 1/4 cup low-sodium canned black beans rinsed drained and lightly mashed with fork; 2 small (6-inch) whole-wheat flour tortillas

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/4 avocado, mashed with fork1/4 cup salsa2 oz roasted or baked chicken breast, chopped1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed with fork2 small (6-inch) whole-wheat flour tortillas

Directions

Makes 2 wraps.
1. Mix salsa with mashed avocado.
2. Scoop avocado mixture onto center of tortilla from one end to the other. Add layer of beans and chicken on top.
3. Tightly roll up tortilla to enclose filling.

Number of Servings: 2

Recipe submitted by SparkPeople user DIVADAVIS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 6.9 g
Cholesterol: 16.4 mg
Sodium: 559.9 mg
Total Carbs: 33.0 g
Dietary Fiber: 7.9 g
Protein: 13.3 g

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Member Reviews

MADAMEALAINA
I added my own twist to this by adding in fat-free sour cream, a light sprinkle of cheese and instead of salsa, I used hotsauce. Of course, silly me, I forgot the avocado but I put a bit of lettuce on it and I thought it was great! - 6/8/11
ESTHERS27
I tried this. It was ok, but not one of my favorites. Thank you for the recipe! : ) - 4/13/11
ROSEBOMB
Hands down, this is the best recipe I've pulled from Sparkrecipes ... and that's saying ALOT! Fabulous! Even my hubby loved it. - 4/12/11
KASPER2010
This was a great recipe! Helped me get my mexican fix without going overboard. I even made a fresh salsa with cilantro and that just added the extra kick! - 1/18/11
KNITTINGMOMOF3
This was delicious. I used flat out bread instead of a tortilla and it was yummy! - 5/12/10
PLAINJANE11
Tried this for lunch! It was great with a side salad! - 1/1/10