Whole-Wheat Cinnamon Pancakes
(32)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 c. whole wheat flour1 Tblsp. sugar2 tsp. baking powder1/4 tsp. salt1 beaten egg1 cup milk1 Tblsp. Applesauce 1 Tblsp. Veg. oil1 tsp. ground cinnamon
Directions
In a bowl (we like the kind with a spout) beat the egg, add the milk, applesauce(if you use sweetened applesauce you can lower the amount of sugar that the recipe calls for, also you can substitute all applesauce for the oil, but they tend to stick to the pan more if you do) and oil. Then add all the dry ingredients. Stir with a wire wisk, it will be slightly lumpy. Heat a saucepan or electric griddle. Lightly grease surface. Cook on each side until golden brown. It will make 8 3-4 in pancakes. My kids like one plate size pancake instead of a couple of small ones. So we double the recipe and get 8 plate size pancakes out of it.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 92.0
  • Total Fat: 2.7 g
  • Cholesterol: 24.8 mg
  • Sodium: 214.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

Member Reviews
  • SARAHDAVIS44
     These are delicious! I added 1 tbsp. cinnamon instead of 1 tsp and also chopped up an apple and added it to the mix. My first experience cooking with whole wheat flour was very tasty! - 2/1/09
  • MICHELEABBOTT
     My kids tried eatting all of them! - 3/29/09
  • I-LOVE-SJM
     These were super good. I reduced the sugar to half and it tasted amazing still!! - 6/26/20
  • JHARRIS34
     This recipe is delicious, I followed it exactly but added blueberries to it. Will definitely make it again. - 8/9/14
  • ALILDUCKLING
     Modified slightly with Splenda and Morton Lite salt. I like how these are light tasting and still whole wheat and healthy! - 10/2/13
  • ACCUSINGEYES
     Excellent! After reading some of the comments I upped the cinnamon to a tablespoon and added a chopped up apple. - 2/24/13
  • CD12735167
     These are so yummy!! My husband and kids even liked them. I made them as the directions said but I added diced apple to them and served them with a tablespoon of organic apple butter at an extra 45 calories and they were out of this world!!! - 7/11/12
  • VKLINE326
     These are great. I halved the recipe. I used splenda instead of sugar and used all applesauce and no oil. The calorie count was at about 72 for each pancake and I ate all 4! Not too bad calorie-wise. So filling and so good! - 2/19/12
  • WOONYVILLE
     very good, try adding blueberries! - 7/25/11
  • PENELOPEHOPE
     I loved these when I beat the egg whites until fluffy and older them into the batter to lighten it. I also grated in an apple. Leftover pancakes I used for raspberry and peanut butter sandwiches, yummy! - 6/9/11
  • IBSHAUN
     This was very good and very easy! I will make it again and next time double it to freeze. - 5/18/11
  • MOMMA_LITTLE
     This recipe is SCRUMPTIOUS! I doubled it, and went ahead and included the whole 1/2 cup of applesauce from my individual package, and it was just fine! This is now my favorite pancake recipe! - 5/15/11
  • STILLOUT2LUNCH
     Just made these this am. Added fresh blueberries. I was pleasantly surprised. Quite good. - 2/23/11
  • MCTURANDOT
     GREAT taste and texture!! A keeper!! - 9/5/10
  • LADYPHOENIX61
     These were awesome! I doubled the recipe, ate one and froze the rest. This recipe is a definite keeper, I give it a very enthusiastic 2 thumbs up! - 1/12/09
  • ROZAROONEY58
     These were tastey, directions were simple and easy to make. I made them yesterday, ate some this morning and froze the rest for future breakfast. And it made exactly 8 pancakes! I was thinking that next time I may add a few raisins. YUM! - 1/6/09
  • ABBYSM
     Amazing! I generally do not like pancakes but these ones are great. For extra flavour and health, I add ground flaxseed and fresh blueberries (in the summer months only...). This is a recipe worth sharing! - 11/14/08
  • MUFFINGURL35
     These were delicious !! Usually I don't like pancakes very much, but these had a great flavor and really hit the spot ! Yet, are you sure they are only 93 calories ? - 8/25/08
  • STARGAZER1977
     I added more cinnamon, but this was great! My parents and I couldn't eat just one! We'll definitely make this again! Thank you for the recipe! - 8/17/08
  • ATARAH2
     These were very good. I only had cinammon sweetended applesauce on hand and I also added fresh blueberries to the mix. Delicious! I am going to freeze what I have left over. - 7/25/08
  • SMARTFINISH
     These were amazing! The only problem is I couldn't stop eating them... I added some cocoa to the last half of the mix and they were great too.. I also topped with microwaved mixed frozen berries and they were delicious. - 7/12/08
  • JAYLASHEN
     Really good, I subed in Splenda for the sugar and extra applesauce for the oil. I also added blueberries. My in-laws loved them. - 4/16/08
  • BECKLYNN1
     I loved these! I topped two with 1 T honey and they filled me right up. Good for a quick meal. - 1/24/08
  • FEARLESSCOW
     They were good especially with chunky apple sauce - 8/18/07
  • LISAKIRKSEY79
     We used chunky applesauce and substituted sweet n low for the sugar. They were pretty good. - 8/18/07



© 2024 SparkPeople, Inc. - Terms - Privacy