Vegetarian Vegetabl-Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
tomato sauce 3 little cans, no salt addedtomato paste, 1 little canfancy frozen veggies( includes corn,lima beans)2 medium zucchini sliced8oz of organic, low sodium vegetable brothbarleyseasons to tasteenough water to bring level to approx. 1 inch from top of pan.
In a lrg soup pan, combine all the ingredients, stir to make sure the paste is smoothed into the ingredients and that they are mixed well.
Turn to med-hi until boiling, then reduce heat to med-lo and allow to simmer. ( I do at least 45 min, so the flavors will meld.)
Number of Servings: 12
Recipe submitted by SparkPeople user THECAT39.
Turn to med-hi until boiling, then reduce heat to med-lo and allow to simmer. ( I do at least 45 min, so the flavors will meld.)
Number of Servings: 12
Recipe submitted by SparkPeople user THECAT39.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 169.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.9 g
- Protein: 2.7 g
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