Bran Flax Muffins

Name: Bran Flax Muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 15
Ingredients: 1-1/2 c. Unbleached White Flour; 3/4 c. Flaxseed Meal; 1 c. Brown Sugar; 2 tsp. Baking Soda; 1 tsp. Baking Powder; 1/2 tsp. Salt; 2 tsp. Cinnamon; 1-1/2 Carrots shredded; 2 Apples peeled and shredded; 1/2 c. Raisins; 3/4 c. Milk; 2 Eggs beaten; 1 tsp. Vanilla

Minutes to Cook: 20

Number of Servings: 15

Ingredients

1-1/2 c. Unbleached White Flour3/4 c. Flaxseed Meal1 c. Brown Sugar2 tsp. Baking Soda1 tsp. Baking Powder1/2 tsp. Salt2 tsp. Cinnamon1-1/2 Carrots, shredded2 Apples, peeled and shredded1/2 c. Raisins3/4 c. Milk2 Eggs, beaten1 tsp. Vanilla

Directions

Mix together flour, Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened: Do not over mix. Fill muffin cups 3/4 full. Bakeat 350 degrees for 15-20 minutes. Yields 15 medium muffins (great in mini muffin pans too for the kids)

Number of Servings: 15

Recipe submitted by SparkPeople user RSAGE78.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 175.4
Total Fat: 2.9 g
Cholesterol: 32.7 mg
Sodium: 306.8 mg
Total Carbs: 35.3 g
Dietary Fiber: 3.5 g
Protein: 4.4 g

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