Southwest Breakfast Wraps

Name: Southwest Breakfast Wraps Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup - Egg subtitute (Egg Beaters); 4-6 small chunks or slices - Chicken (already prepared); 1/4 - Green Pepper; 1/4 - Red Pepper; 1-2 slices - thinly sliced Onion strips (more or less depending on your taste for it); 1/4 - Tomatoe; 1/2 cup - Low Fat Cheddar Cheese; 2 - Low Carb Tortillas; 5 sprays - I can't believe it's not butter (or Pam)

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup - Egg subtitute (Egg Beaters)4-6 small chunks or slices - Chicken (already prepared)1/4 - Green Pepper1/4 - Red Pepper1-2 slices - thinly sliced Onion strips (more or less depending on your taste for it)1/4 - Tomatoe1/2 cup - Low Fat Cheddar Cheese2 - Low Carb Tortillas5 sprays - I can't believe it's not butter (or Pam)

Directions

You just have to watch that you don't burn your egg. It might not take a full 5-minutes. It could take 3, depending on how hot your skillet is.

Number of Servings: 2

Recipe submitted by SparkPeople user AL9MC2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.7
Total Fat: 4.4 g
Cholesterol: 23.6 mg
Sodium: 640.7 mg
Total Carbs: 13.6 g
Dietary Fiber: 7.5 g
Protein: 30.8 g

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