perfectly prepared flounder

Name: perfectly prepared flounder Recipe
Prep time: 60 min
Cook time: 12 min
Total time: 72 min
Yield: 1
Ingredients: 3 oz flounder fillet; 1 clove of garlic crushed; 1 T. finely chopped Shallot; 1 oz lemon juice ( fresh squeezed); dash of salt and pepper

Minutes to Prepare: 60
Minutes to Cook: 12

Number of Servings: 1

Ingredients

3 oz flounder fillet1 clove of garlic crushed1 T. finely chopped Shallot1 oz lemon juice ( fresh squeezed)dash of salt and pepper

Directions

in a shallow dish place lemon juice, garlic, and shallot. Place flounder in the juice mixture, and marinate for and hour, turning once at 30 minutes. Then coat a hot pan with PAM, and sear each side for 6 minutes. Garnish with lemon and sprinkle with salt and pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user BABYLUVMONKEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 117.5
Total Fat: 1.4 g
Cholesterol: 57.8 mg
Sodium: 252.4 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.2 g
Protein: 21.1 g

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Member Reviews

ANNE-ELIZ
The flavor was fine, but the fish started to fall apart.
I found that the marination cooked the fish before it actually got to the pan, so the cooking time was far too long, in my opinion,unless the flounder the author used was much thicker than usual. I wouldn't make this again. - 7/25/10