Lite Pancakes

Name: Lite Pancakes Recipe
Yield: 12
Ingredients: 1 cup all-purpose flour; 3 tablespoons sugar; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda 1 cup buttermilk; 1/4 cup vegetable oil; 1 teaspoon vanilla extract; 3 egg whites

(3)

Number of Servings: 12

Ingredients

1 cup all-purpose flour3 tablespoons sugar1 1/2 teaspoons baking powder1/2 teaspoon baking soda 1 cup buttermilk1/4 cup vegetable oil1 teaspoon vanilla extract3 egg whites

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user VET123.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 102.3
Total Fat: 5.3 g
Cholesterol: 2.0 mg
Sodium: 99.8 mg
Total Carbs: 30.8 g
Dietary Fiber: 0.3 g
Protein: 2.3 g

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Member Reviews

BRANDNEWTJONES
cant wait to make this!!!!! - 12/28/07
SASSSSSSSSHA
simple and filling - 3/25/07
CHEFCHIP
I would like to have a tall stack - 3/25/07