omlet

Name: omlet Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2 lg. brown eggs; 1/2 c. 95% fat free farmland cubed ham; 1/2c. green onion & green bell pepper mix; 1 table spoon mozzerella; 1 tablespoon water

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 lg. brown eggs1/2 c. 95% fat free farmland cubed ham1/2c. green onion & green bell pepper mix1 table spoon mozzerella1 tablespoon water

Directions

once it's done cooking it gets sprinkled with a tablespoon of the greenbell pepper and green onion mix.

Number of Servings: 1

Recipe submitted by SparkPeople user WANNABTHNAGN29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.1
Total Fat: 20.4 g
Cholesterol: 465.8 mg
Sodium: 692.4 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.3 g
Protein: 25.9 g

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