Flax Seed Muffins

Name: Flax Seed Muffins Recipe
Prep time: 30 min
Cook time: 18 min
Total time: 48 min
Yield: 18
Ingredients: 3 c. wheat flour; 1/2 c. ground flax seed; 3 tbsp. wheat germ; 1 c. sugar; 2 eggs (we use eggland's best); 1 tsp. soda; 1 tsp. salt; 4 tsp. powder; 1 c.. skim milk; 6 tbsp. canola oil; 3 c. raisins; 1 c. craisins

Minutes to Prepare: 30
Minutes to Cook: 18

Number of Servings: 18

Ingredients

3 c. wheat flour1/2 c. ground flax seed3 tbsp. wheat germ1 c. sugar2 eggs (we use eggland's best)1 tsp. soda1 tsp. salt4 tsp. powder1 c.. skim milk6 tbsp. canola oil3 c. raisins1 c. craisins

Directions

400 degrees for about 18 - 20 min. We don't eat them with anything on them but if you wanted to add cream cheese for the protein I'll bet they'd be great!

Number of Servings: 18

Recipe submitted by SparkPeople user BENGIE123.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 293.8
Total Fat: 6.7 g
Cholesterol: 20.3 mg
Sodium: 325.5 mg
Total Carbs: 56.7 g
Dietary Fiber: 3.1 g
Protein: 5.1 g

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