veggie ham sandwich

Name: veggie ham sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices whole wheat bread; 2 slices smoked ham; 1 slice american cheese; 1 cup spinach; 1/4 to 1/3 cup peeled thinly sliced cucumber; dash black pepper

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices whole wheat bread2 slices smoked ham1 slice american cheese1 cup spinach1/4 to 1/3 cup peeled, thinly sliced cucumberdash black pepper

Directions

Put ham, cheese, spinach, and cucumber between bread, sprinkle pepper on inside to taste. You can change it up(the cals will change). Like if you prefer turkey to ham, or provalone or swiss to american, etc., etc. I used what I had in the house!

Number of Servings: 1

Recipe submitted by SparkPeople user SHOSTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.8
Total Fat: 12.9 g
Cholesterol: 46.4 mg
Sodium: 1,348.5 mg
Total Carbs: 34.5 g
Dietary Fiber: 4.7 g
Protein: 21.9 g

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