Waldorf Ambrosia Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c. apple, diced1 c. pineapple, fresh, diced1 c. green seedless grapes, halved1/2 c. raisins1/2 c. mandarin oranges1 large stalk celery, diced8 medium leaves, bib lettuce3/4 oz. coconut, toastedDressing:1 c. plain fat free yogurt1/4 c. low fat mayo ( I use smart balance light)1/4 tsp. ground nutmeg (or to taste)2 or 3 tsp. splenda (or to taste)
Mix dressing ingredients together
Mix all fruits except coconut together and mix with dressing.
chill ( 30 minutes) to blend flavors then divide salad on to the bib lettuce leaves and sprinkle with 1 tsp toasted coconut .
Number of Servings: 8
Recipe submitted by SparkPeople user FEDUPWITHFAT2.
Mix all fruits except coconut together and mix with dressing.
chill ( 30 minutes) to blend flavors then divide salad on to the bib lettuce leaves and sprinkle with 1 tsp toasted coconut .
Number of Servings: 8
Recipe submitted by SparkPeople user FEDUPWITHFAT2.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 3.7 g
- Cholesterol: 3.2 mg
- Sodium: 100.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 1.6 g
- Protein: 2.6 g
Member Reviews