protien pancakes

Name: protien pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 4 egg whites; 2 whole eggs; 1 cup oatmeal; 2 scoops vanilla whey protein powder; 3 heaping tablespoons of cottage cheese; 1 tsp. vanilla; 3 packages splenda; may add 1/2 cup any type of fruit

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

4 egg whites2 whole eggs1 cup oatmeal2 scoops vanilla whey protein powder3 heaping tablespoons of cottage cheese1 tsp. vanilla3 packages splendamay add 1/2 cup any type of fruit

Directions

Mix all ingredients in blender or mixer until just blended. Spray skillet or griddle with cooking spray and cook until golden brown on each side.

Serve hot with sugar free syrup, jam or fresh fruit.

Number of Servings: 3

Recipe submitted by SparkPeople user DANISEN123.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 272.6
Total Fat: 6.6 g
Cholesterol: 153.0 mg
Sodium: 306.7 mg
Total Carbs: 28.8 g
Dietary Fiber: 5.2 g
Protein: 24.4 g

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