Rice/oat/date muffins

Name: Rice/oat/date muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup rice flour; 1 cup oat flour; 1 Tbsp baking Powder; 9 Tbsp flax meal (to replace oil and eggs); 1 1/2 cups water or apple juice; 1/2 cups chopped dates

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup rice flour1 cup oat flour1 Tbsp baking Powder9 Tbsp flax meal (to replace oil and eggs)1 1/2 cups water or apple juice1/2 cups chopped dates

Directions

Preheat oven to 350. Spray muffin tin. Mix dry ingredients. Stir in water. Fold in dates. Do not over-mix. Divide dough between twelve miffin cups. Bake for aprroximately 15 minutes at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user LISALOUHOO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 124.4 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.7 g
Protein: 2.9 g

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