Low Fat Bran Muffins

Name: Low Fat Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1/4 cup applesauce (unsweetened); 1/2 cup brown sugar; 1/4 cup molasses; 2 eggs; 1/2 cup milk; 1/2 cup water; 1 cup whole wheat flour; 1 1/2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 1/2 cup natural wheat bran

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/4 cup applesauce (unsweetened)1/2 cup brown sugar1/4 cup molasses2 eggs1/2 cup milk1/2 cup water1 cup whole wheat flour1 1/2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 1/2 cup natural wheat bran

Directions

Mix applesauce, sugar, molasses and eggs and beat together well. Add milk, water and then bran. Combine flour, baking powder, soda and salt together. Add to liquid ingredients. Place in greased muffin pans. Bake at 400 for 18 to 20 minutes.
Makes 12 large muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user O-MRS-B.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 120.1
Total Fat: 1.5 g
Cholesterol: 36.2 mg
Sodium: 232.8 mg
Total Carbs: 26.4 g
Dietary Fiber: 4.4 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews