Spinach, bacon and cheese crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag fresh spinach cooked6 eggs1/4 cup skim milk or water1/2 cup chopped onion1 cup shredded cheddar cheese3 slices turkey bacon cooked and choppedsalt and pepper to taste
Cook spinach by steaming. Drain and set aside to cook. Crack eggs into a large bowl along with milk or water and scramle. Soften onion by cooking. I throw the onion into a microwavable bowl with a litle bit of water, cover, and allow to cook for about a minute and a half. Combine cheese, cooked turkey bacon, onion and spinach with the eggs. Add salt and pepper to taste.
Pour into a greased 8x8 or 9x9 pan. Bake at 325 for about 45 minutes or until a knife inserted in center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user SARBEAR4104.
Pour into a greased 8x8 or 9x9 pan. Bake at 325 for about 45 minutes or until a knife inserted in center comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user SARBEAR4104.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 11.9 g
- Cholesterol: 234.6 mg
- Sodium: 247.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.3 g
- Protein: 13.1 g
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