Spinach and Zucchini quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 frozen, ready-to-bake, pie crust (9")1 Package fresh spinach1 or 2 medium zucchini cubed1 cup Ricotta cheese2-4 oz part skim mozzarella grated (1/2 for inside quiche, 1/2 for top)3 large fresh eggs1/2 large onion (red or yellow preference)1 tablespoon olive oilspices to taste (I used basil, chilli powder and pepper)
Preheat oven to 300*.
In a bowl mix eggs, ricotta cheese, half the grated mozzarella and spices.
Sautee onion in olive oil, add the zucchini and spinach. Cook until the zucchini is fork tender and until the spinach is wilted but still green.
Let cool and then add into pie crust. Then mix in the cheese mixture. Sprinkle remaining mozzarella on top.
Bake in 300* oven for 30-40 minutes or until center has solidified and crust is golden brown.
Can be served as a side dish or main course. Calories calculated for eight servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SAPPHIRE_LADY.
In a bowl mix eggs, ricotta cheese, half the grated mozzarella and spices.
Sautee onion in olive oil, add the zucchini and spinach. Cook until the zucchini is fork tender and until the spinach is wilted but still green.
Let cool and then add into pie crust. Then mix in the cheese mixture. Sprinkle remaining mozzarella on top.
Bake in 300* oven for 30-40 minutes or until center has solidified and crust is golden brown.
Can be served as a side dish or main course. Calories calculated for eight servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SAPPHIRE_LADY.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 13.5 g
- Cholesterol: 97.6 mg
- Sodium: 239.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.6 g
- Protein: 10.5 g
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