Broiled Salmon with Miso Glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: 1 tablespoon sesame seeds 2 tablespoon miso 2 tablespoon mirin (sweet rice wine) 1 tablespoon soy sauce, reduced-sodium 1 tablespoon ginger, fresh hot sauce (to taste)1 1/4 pounds fish, salmon fillet 2 tablespoon scallion(s) (green onions) 2 tablespoon cilantro, fresh
Instructions:
1. Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
2. Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
3. Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
4. Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
5. Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Number of Servings: 4
Recipe submitted by SparkPeople user SUCRESUCRE.
1. Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
2. Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
3. Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
4. Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
5. Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Number of Servings: 4
Recipe submitted by SparkPeople user SUCRESUCRE.
Nutritional Info Amount Per Serving
- Calories: 279.3
- Total Fat: 12.7 g
- Cholesterol: 100.6 mg
- Sodium: 387.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.4 g
- Protein: 37.1 g
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