Black Bean and Avocado Wrap

Name: Black Bean and Avocado Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 Can of Organic Black Beans- drained; 1 whole tomato cut in cubes; 1 Hass Avocado no skin or seed cubed; 2 tablespoons of chopped onion; a dash of chilli powder cilantro and pepper; juice of 1 lime

(3)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 Can of Organic Black Beans- drained1 whole tomato, cut in cubes1 Hass Avocado, no skin or seed, cubed2 tablespoons of chopped oniona dash of chilli powder, cilantro and pepperjuice of 1 lime

Directions

toss all ingredients in a bowl
put 1 cup of the mix on a wrap or flatbread
delicious and easy!
makes 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYLEVE01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.9
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 652.9 mg
Total Carbs: 40.5 g
Dietary Fiber: 15.1 g
Protein: 16.2 g

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Member Reviews

RASPYGRRL
Sounds delish! I will try with no salt added beans to bring the sodium content down a bit. Thanks for sharing! - 7/27/10
DOTTIEJANE1
this is good - 7/27/10
SLBRANTLEY
I had no lime so used seasoned rice vinegar instead. Very tasty! Will make again and again! Thanks for sharing. - 8/19/10
SNARDEESNIFF
Sounds great--gotta try it! - 7/28/10
CD7957897
Absolutely delicious! Definitely one to add to the list! Thanks! - 7/28/10
SAVVY525
I'm trying this for lunch! - 7/28/10
BOORZHA
This sounds like a winner. I love black beans and avocado. - 7/27/10
DIEKIKI
Sounds great, can't wait to try that! - 7/27/10