Blueberry Banana Protein Smoothie

Name: Blueberry Banana Protein Smoothie Recipe
Yield: 3
Ingredients: Banana fresh 1 large chopped; Blueberries frozen (unsweetened) 1 cup; Yogurt plain low fat 1 cup; Skim Milk 1/2 cup; 2 cups ice; Splenda 1 tsp; Tofu soft 1/2 block

Number of Servings: 3

Ingredients

Banana, fresh, 1 large choppedBlueberries, frozen (unsweetened), 1 cupYogurt, plain, low fat, 1 cupSkim Milk, 1/2 cup2 cups iceSplenda, 1 tspTofu, soft, 1/2 block

Directions

Blend all ingredients until smooth.

Makes 3, 16 oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user FORMYBABIES86.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 181.0
Total Fat: 4.7 g
Cholesterol: 5.7 mg
Sodium: 85.5 mg
Total Carbs: 26.2 g
Dietary Fiber: 2.6 g
Protein: 11.4 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews