Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slice(s) turkey bacon cooking spray egg white(s) tortilla, whole-wheat, low carb cheese, cheddar, low-fat salsa
1. Place the bacon between two paper towels on a paper plate. Microwave on high 4–5 minutes, just until the bacon is crisp. Break into pieces. Spray a skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave, or you can warm them in a pan for a minute or two.
2. Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrito style. Serve immediately with salsa to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user SUCRESUCRE.
2. Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrito style. Serve immediately with salsa to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user SUCRESUCRE.
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 5.3 g
- Cholesterol: 18.7 mg
- Sodium: 913.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 11.0 g
- Protein: 21.8 g
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