Tomato and Hearts of Palm Salad

Name: Tomato and Hearts of Palm Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: One whole red ripe tomato sliced and quartered into bite-sized chunks; two pieces of hearts of palm cut into bite sizes; one south beach living (or other low fat brand) mozzarella cheese stick strung into small pieces; Garlic powder one or two tiny shakes; Italian seasoning to taste (or use basil and oregano separately); Fresh basil leaves (optional)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

One whole red ripe tomato, sliced and quartered into bite-sized chunkstwo pieces of hearts of palm, cut into bite sizesone south beach living (or other low fat brand) mozzarella cheese stick, "strung" into small piecesGarlic powder, one or two tiny shakesItalian seasoning to taste (or use basil and oregano separately)Fresh basil leaves (optional)

Directions

Assemble all ingredients in a small bowl, turning to coat. I like to let it "sit" for a while to let the tomatoes absorb the seasonings, but it's ready to eat right away. Shred the basil leaves into tiny ribbons and put on top just before serving. Serves two. Would be great over a bed of lettuce or mixed greens. Fresh mozzarella would be fantastic but the calories and fat grams would go up slightly.

Number of Servings: 2

Recipe submitted by SparkPeople user KIMONLYTHINNER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 4.8 g
Cholesterol: 5.0 mg
Sodium: 226.4 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.8 g
Protein: 4.7 g

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