Black Bean Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 cups salsa1 jalapeno pepper, seeded and chopped2 - 15 oz. cans black beans, rinsed and drained1 - 8.5 oz. package corn muffin mix1 Tbsp. chili powder2 Tbsp. Olive oil1/2 cup sour cream, reduced fat or fat free1/2 tsp. chili powder
Drain the salsa, rinse and drain the black beans.
Chop the japaleno.
In large bowl, mash black beans with fork.
Stir in muffin mix, drained salsa, 2 1/2 teaspoons of chili powder and chopped jalapeno.
Heat olive oil in large skillet over medium heat. add five mounds of bean mixture to skillet and flatten with a spatula. Cook 3 minutes on each side until browned. Remove from skillet.
In bowl, combine sour cream and 1/2 teaspoon chili powder. Top cakes with salsa and sour cream, if desired.
Makes 5.
Number of Servings: 5
Recipe submitted by SparkPeople user MICHELLEINGA.
Chop the japaleno.
In large bowl, mash black beans with fork.
Stir in muffin mix, drained salsa, 2 1/2 teaspoons of chili powder and chopped jalapeno.
Heat olive oil in large skillet over medium heat. add five mounds of bean mixture to skillet and flatten with a spatula. Cook 3 minutes on each side until browned. Remove from skillet.
In bowl, combine sour cream and 1/2 teaspoon chili powder. Top cakes with salsa and sour cream, if desired.
Makes 5.
Number of Servings: 5
Recipe submitted by SparkPeople user MICHELLEINGA.
Nutritional Info Amount Per Serving
- Calories: 467.1
- Total Fat: 11.5 g
- Cholesterol: 10.1 mg
- Sodium: 1,057.2 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 12.4 g
- Protein: 12.5 g
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