cornmeal tamales

Name: cornmeal tamales Recipe
Yield: 14
Ingredients: *Flour white 2 cup (remove); Yellow Cornmeal .66 cup (remove); Egg fresh 2 medium (remove); Water tap 2 cup (8 fl oz) (remove)

Number of Servings: 14

Ingredients

*Flour, white, 2 cup (remove)Yellow Cornmeal, .66 cup (remove)Egg, fresh, 2 medium (remove)Water, tap, 2 cup (8 fl oz) (remove)

Directions

Number of Servings: 14

Recipe submitted by SparkPeople user CHERCBEAR.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 95.2
Total Fat: 1.0 g
Cholesterol: 26.7 mg
Sodium: 11.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 0.9 g
Protein: 3.1 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews