Lemonade Fast

Name: Lemonade Fast Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 8 oz. Water - bottled or tap - the purer the water the better cold or hot according to taste; 1-2 Tbsp Maple Syrup Grade B Organic; At least 1 Tbsp Lemon or Lime or 1/2 medium lemon / 1 lime.; Pinch of Cayenne Pepper or more as tolerated - if you just can't handle the taste or spice of the Cayenne take them in pill form.

(1)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

8 oz. Water - bottled or tap - the purer the water the better, cold or hot according to taste1-2 Tbsp Maple Syrup, Grade B OrganicAt least 1 Tbsp Lemon or Lime, or 1/2 medium lemon / 1 lime.Pinch of Cayenne Pepper or more as tolerated - if you just can't handle the taste or spice of the Cayenne, take them in pill form.

Directions

Heat water to desired temp. Stir in remaining ingredients. Drink in the place of food.

If you are diabetic, try an organic Molasses.

Never do this fast without consulting your physician.

Number of Servings: 1

Recipe submitted by SparkPeople user ABIGAILSING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 61.9
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 6.7 mg
Total Carbs: 18.6 g
Dietary Fiber: 2.6 g
Protein: 0.7 g

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Member Reviews

MODESTA
How does the fast work Darlene? sounds interesting? I did try the drink and I loved it. - 5/19/09

Reply from ABIGAILSING (5/25/09)
The syrup is supposed to be a complete nutrition item, supplying body needs while you rest your system from solid food. The lemon is a natural cleanser and the Cayene is a natural liver detox agient for the body. Please be sure to check the link provided on my blog site for more info on this fast.