strawberry banana smoothie

Name: strawberry banana smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: * Strawberries frozen unsweetened 1 cup unthawed (remove); * *Lucerne Plain Fat Free Yogurt 8 oz (remove); * Milk nonfat .33 cup (remove); * Banana fresh 1 medium (7 to 7-7/8 long) (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

* Strawberries, frozen, unsweetened, 1 cup, unthawed (remove) * *Lucerne Plain Fat Free Yogurt, 8 oz (remove) * Milk, nonfat, .33 cup (remove) * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)

Directions

put all ingredients in blender and blend until smooth adjust milk to desired consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user PEGGYE36.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.5
Total Fat: 0.4 g
Cholesterol: 3.3 mg
Sodium: 118.1 mg
Total Carbs: 32.1 g
Dietary Fiber: 3.0 g
Protein: 8.8 g

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Member Reviews

ONEMORETHING
i made this smoothie earlier today and it was very good it made 2 good size glasses and I will make it again. Thanks for sharing. - 7/11/09