Unstuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2lbs 93% Ground Turkey (can sub beef)4 Green Bell Peppers Diced in large chunks1 med Onion Chopped1 med onion - chopped2 TBS olive oil2 can diced tomatos2 16 oz cans tomato sauceSaltPepperOnion PowderGarlic Powder2-3 tsp sweetner (optional)
In a large skillet, heat olive oil and saute peppers & onions (sprinke with salt and pepper) until tender, approx 10 minutes. Set aside. Brown meat seasoned with seasoning above to taste. Ground turkey requires more seasoning than beef. Drain fat. Add peppers & onion, tomato's and tomato sauce (add sweetner to tomato sauce if you use it, it cuts the tartness from the tomato), more seasonings to taste. Bring mixture to a boil, then cover and reduce heat and simmer for 30 minutes. If you want the sauce to be thicker you can add a little tomato paste until you get the thickness you want. Serve over mashed caulifower or brown rice.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHAMELLIE.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHAMELLIE.
Nutritional Info Amount Per Serving
- Calories: 339.7
- Total Fat: 13.7 g
- Cholesterol: 106.7 mg
- Sodium: 2,216.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.9 g
- Protein: 33.5 g
Member Reviews