chicken vegetable soup

Name: chicken vegetable soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 4 boneless skinless chicken breasts thawed and chopped into bite size pieces; large can of tomatoes; 2 cartons of chicken broth; 2 cups of chopped celery; can of chickpeas drained; 3 chopped parsnips; 2 cup of sliced baby carrots; i yellow bell pepper chopped; can of sliced mushrooms drained; can of chick peas rinsed and drained; Italian seasoning (basil oregano cayenne) to taste

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

4 boneless skinless chicken breasts, thawed and chopped into bite size pieceslarge can of tomatoes2 cartons of chicken broth2 cups of chopped celerycan of chickpeas, drained3 chopped parsnips2 cup of sliced baby carrotsi yellow bell pepper, choppedcan of sliced mushrooms, drainedcan of chick peas, rinsed and drainedItalian seasoning (basil, oregano, cayenne) to taste

Directions

Combine the ingredients, bring to a boil, simmer for an hour; chill. Makes 6 1.5 cup servings, very filling.

Number of Servings: 6

Recipe submitted by SparkPeople user WATERMELLEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 162.6
Total Fat: 2.0 g
Cholesterol: 30.8 mg
Sodium: 1,060.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.6 g
Protein: 16.4 g

More Recipes Like This

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

TIME35

CALS92

(129 ratings)

Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by: ERINRACH80

CALORIES 91.6 FAT 3.9 PROTEIN 9.5 CARBS 4.8 FIBER 0.7

TIME20

CALS248

(20 ratings)

Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE