Chilli con carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Minced beef 454 grammeMushroom 200 grammeOnion 1 largechopped tomato 400 grammetomato puree 1 cupChill powder -to tasteJalapeno peppers - 1 cup or moderate to tasteWhite or brown rice 700 grammes extra light olive oil
Serves 5 people
chop mushroom and onion and brown in olive oil
add minced (ground ) beef chilli powder peppers
cook for three to five minutes then add tomatoes, puree,and additional liquid as required - water.
Cook for 10 minutes - add kidney beans and simmer for a further 10 minutes
Meanwhile prepare rice
and serve...
Number of Servings: 5
Recipe submitted by SparkPeople user JULBEL.
chop mushroom and onion and brown in olive oil
add minced (ground ) beef chilli powder peppers
cook for three to five minutes then add tomatoes, puree,and additional liquid as required - water.
Cook for 10 minutes - add kidney beans and simmer for a further 10 minutes
Meanwhile prepare rice
and serve...
Number of Servings: 5
Recipe submitted by SparkPeople user JULBEL.
Nutritional Info Amount Per Serving
- Calories: 603.0
- Total Fat: 22.9 g
- Cholesterol: 68.1 mg
- Sodium: 1,386.2 mg
- Total Carbs: 71.8 g
- Dietary Fiber: 10.3 g
- Protein: 26.9 g
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