Easy Crock Pot Black Bean Soup

Name: Easy Crock Pot Black Bean Soup Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 8
Ingredients: 1 28oz can diced tomatoes undrained; 2 19oz cans black beans drained and rinsed; 2 1/2 cubes McCormick's Vegetable Bouillon; 1 medium onion chopped; 3-4 garlic cloves crushed; 2 cups frozen green beans; 2 tsp ground cumin; 2 tsp ground ginger; 2 tsp curry powder

(6)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 8

Ingredients

1 28oz can diced tomatoes, undrained2 19oz cans black beans, drained and rinsed2 1/2 cubes McCormick's Vegetable Bouillon1 medium onion, chopped3-4 garlic cloves, crushed2 cups frozen green beans2 tsp ground cumin2 tsp ground ginger2 tsp curry powder

Directions

*I used a 4 quart (16 cup) crock pot.

Dump all veggies, beans, and spices in crock pot. Dissolve bouillon cubes in hot water. Add to pot. Add additional water until desired amount.

Cook on low for 6-8 hours.

Makes 8 two-cup servings, or 16 one-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HOOTSKI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 1,323.6 mg
Total Carbs: 38.0 g
Dietary Fiber: 9.2 g
Protein: 12.2 g

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Member Reviews

CHRISTMASRAIN
This is the best soup that I have ever tasted! The broth is flavorful. Thank you, thank you, thank you!

I used fresh black beans and vegetable broth instead of water. I did not use vegetable bouillon. I wanted to cut down on the sodium. - 5/6/09

Reply from HEIDI_H (5/6/09)
Oh I'm so glad it turned out for you! Smart to reduce the sodium, I should try that next time. I'll have to make this again as I love to have it on hand to get a good nutritious meal in. Thanks for leaving a comment!
DWALKER1014
This is really, really good! I also added some frozen corn just to have another vegetable in there. The curry powder, cumin, and ginger blend so well. Will definitely recommend. - 12/16/15
SHANNONPICKLE
I changed this up. Made it in the pressure cooker, with water only, no bouillion..that is soo high in sodium..sodium is a no no. when you use a pressure cooker, the foods flavor the water, no need for msg and flavorings. - 7/13/09
CHARLIESANGEL10
so creative, so good - 5/11/09
ANUSLIMMERME
I have to agree with Jennsden76, it does sound delicious. I, too, saved the recipe and am hoping to make it later this week! Thanks! - 4/6/09
JENNSDEN76
Oh my goodness, this sounds soooo DELICIOUS!! I am going to make this tomorrow for dinner. I'm adding this one to my cookbook---THANKS! :) - 4/6/09