Single Serving Applesauce Oatmeal Bran muffin

Name: Single Serving Applesauce Oatmeal Bran muffin Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 tsp old fashioned rolled oats (not instant); 3 tsp wheat bran; 4 tsp non-fat milk; 3 tsp whole wheat flour; 2 tsp brown sugar; 2 tsp unsweetened applesauce; 2 tsp egg beaters; 1/4 tsp. baking powder; 1/4 tsp. cinnamon; 1 tsp. splenda

(6)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tsp old fashioned rolled oats (not instant)3 tsp wheat bran4 tsp non-fat milk3 tsp whole wheat flour2 tsp brown sugar2 tsp unsweetened applesauce2 tsp egg beaters1/4 tsp. baking powder1/4 tsp. cinnamon1 tsp. splenda

Directions

Mix all ingredients together in a ramekin or single serving container sprayed with nonstick cooking spray. Microwave on high for 1 to 1.5 minutes. Allow to cool before enjoying!

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.6
Total Fat: 0.5 g
Cholesterol: 0.1 mg
Sodium: 188.8 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.2 g
Protein: 3.8 g

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Member Reviews

ASLANA
Yummie!!!
I made some change, instead of eggbeater I used liquid egg whites, half of the sugar, no splenda, only 2 tsp whole rye flour and 1 more tsp bran. - 3/30/11
STMUELLER
Love it with a bit of creamed honey! - 2/18/10
ALILDUCKLING
This was good! I'm really into single serv recipes for now -- as my family is not on the same journey i am. Only very slight modifications! - 8/15/17
SMONTI
Very good! I added a few wild blueberries. Yum! Already put together a few more dry starters and will add the wet ingredients on another day for a quick breakfast meal this week. - 11/22/14
TRYTRYAGAIN50
These muffins are very good. Iwill make them again. - 6/13/09