Ham & Rice Casserole

Name: Ham & Rice Casserole Recipe
Yield: 8
Ingredients: 0.50 tsp Salt; 2 tbsp Green Peppers (bell peppers); 0.19 cup Flour white; 4 tbsp Smart Balance Light Buttery Spread with Flax Oil; 1 tbsp Great Value Light Mayonnaise; 12 oz Almond Breeze Almond Milk Original refrigerated; 2 tbsp Kal Nutritional Yeast Flakes; 6 serving Ham John Morrell Diced 96% FF 2 oz.; 3 cup Brown Rice long grain

Number of Servings: 8

Ingredients

0.50 tsp Salt 2 tbsp Green Peppers (bell peppers) 0.19 cup Flour, white 4 tbsp Smart Balance Light Buttery Spread with Flax Oil 1 tbsp Great Value Light Mayonnaise 12 oz Almond Breeze Almond Milk, Original, refrigerated 2 tbsp Kal Nutritional Yeast Flakes 6 serving Ham John Morrell Diced 96% FF 2 oz. 3 cup Brown Rice, long grain

Directions

mix and cook

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 193.2
Total Fat: 5.7 g
Cholesterol: 22.5 mg
Sodium: 755.2 mg
Total Carbs: 24.3 g
Dietary Fiber: 2.0 g
Protein: 11.4 g

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