Turkey Sauasage Gravy
- Number of Servings: 2
Ingredients
1.5 cups of milk1/2tsp black pepper4 links of lean turkey sausage taken out of casing1TBSP whole wheat flour2 Carbquik drop biscuits
Brown up the turkey sausage in a small saucepan over med-high heat. Drain on paper towels.
DO NOT WIPE OUT DA SAUCEPAN! all the yummy drippins are in there for flavor!
Add 1 cup of milk to the sauce pan and bring to a simmer. Simmer for 2-3 minutes being careful not to let it boil over. Add the 1TBSP of flour to the 1/2 cup of reserved milk and stir with a wisk. Add the mixture slowly to the simmering milk. Bring it back to a simmer and let it reduce for about 7 minutes stirring it every so often so a film doesnt develop on the top.
After it reduces and you can see it thickening up a little, add the black pepper and salt. Stir. Add sausage. Bring the yummy mixture up to a simmer again and it will thicken up a little more. Warm up your carbquik biscuits (mine were in the fridge) and pour 3/4c of the mix over the biscuit.
Number of Servings: 2
Recipe submitted by SparkPeople user KGGEISER.
DO NOT WIPE OUT DA SAUCEPAN! all the yummy drippins are in there for flavor!
Add 1 cup of milk to the sauce pan and bring to a simmer. Simmer for 2-3 minutes being careful not to let it boil over. Add the 1TBSP of flour to the 1/2 cup of reserved milk and stir with a wisk. Add the mixture slowly to the simmering milk. Bring it back to a simmer and let it reduce for about 7 minutes stirring it every so often so a film doesnt develop on the top.
After it reduces and you can see it thickening up a little, add the black pepper and salt. Stir. Add sausage. Bring the yummy mixture up to a simmer again and it will thicken up a little more. Warm up your carbquik biscuits (mine were in the fridge) and pour 3/4c of the mix over the biscuit.
Number of Servings: 2
Recipe submitted by SparkPeople user KGGEISER.
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 9.7 g
- Cholesterol: 64.7 mg
- Sodium: 376.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.4 g
- Protein: 17.6 g
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