Breaded Not Fried Panko Crusted Shrimp

Name: Breaded Not Fried Panko Crusted Shrimp Recipe
Cook time: 12 min
Total time: 12 min
Yield: 4
Ingredients: 2 egg whites; 1/2 tsp salt; 2 cups Panko crumbs; 1/4 tsp cayenne pepper; 1 pound jumbo shrimp peeled deveined and butterflied

(7)

Minutes to Cook: 12

Number of Servings: 4

Ingredients

2 egg whites1/2 tsp salt2 cups Panko crumbs1/4 tsp cayenne pepper1 pound jumbo shrimp, peeled, deveined and butterflied

Directions

NBake at 475 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIA19672.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.6
Total Fat: 2.0 g
Cholesterol: 172.3 mg
Sodium: 530.9 mg
Total Carbs: 22.1 g
Dietary Fiber: 0.0 g
Protein: 28.5 g

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Member Reviews

OSHERI
Awesome recipe, I added black cracked pepper and baked it on top of a wire rack for ultra crispness! YUM! - 11/6/11
HOPEFULANGE
I made this for two by only using 1 cup panko crumbs. I still used 1/4 tsp cayanne and it gave them a good kick!

Thanks for the recipe. My husband wasn't finished before he requested we make it again! - 8/13/10
SPARKLY12
delicious! - 6/10/10
CYNTHIATX
Bake for about 13 minutes at 475.
I didn't have eggs, so i substituted 4 T cornstarch and 4 T of water for the egg mix. 1.5 C of Panko was just enough. If my recalculations are correct, this brings the calories to 203 per serving, assuming 4 servings of the recipe. - 11/29/09
CATHYM5514
Recipe does NOT say how long to bake. Wassup??? - 6/26/09
KCLINTON99
Delicious! Im allergic to cayenne so I subsituted kraft parmesean cheese instead. It was still wonderful thank you - 6/17/09
PPMCKN
also got this from cooking thin (lifetime) - 6/11/09
KIMBEEVER
omg that sounds delicious...we have some shrimp i have got to try this - 5/26/09