Chicken Cilantro Pasta Salad
- Number of Servings: 10
Ingredients
1 Boneless Skinless Chicken breast 1 bunch of fresh Cilantro1 cup chopped tomatoLow-Carb Penni Pasta Fat-Free Italian DressingSalt and Pepper to taste
Makes 10 - 1 cup servings
Boil chicken breast until cooked - cool and shred
Boil Low-Carb Penni Pasta (or Bow-Tie), drain
Chop Cilantro leaves (avoiding the stem). Use as much or as little as you want.
Chop 1 cup of fresh red tomato
Mix together in a big bowl
Refrigerate until cold
Add Fat Free Italian Dressing. * To insure portion control - add dressing individually (2 TBSP) per 1 cup. The dressing is to coat the salad.
Salt and Pepper to taste.
*** Sliced black olives are also good in this salad ***
Number of Servings: 10
Recipe submitted by SparkPeople user ALWAYS4MYKIDS.
Boil chicken breast until cooked - cool and shred
Boil Low-Carb Penni Pasta (or Bow-Tie), drain
Chop Cilantro leaves (avoiding the stem). Use as much or as little as you want.
Chop 1 cup of fresh red tomato
Mix together in a big bowl
Refrigerate until cold
Add Fat Free Italian Dressing. * To insure portion control - add dressing individually (2 TBSP) per 1 cup. The dressing is to coat the salad.
Salt and Pepper to taste.
*** Sliced black olives are also good in this salad ***
Number of Servings: 10
Recipe submitted by SparkPeople user ALWAYS4MYKIDS.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 1.4 g
- Cholesterol: 7.3 mg
- Sodium: 279.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 8.3 g
- Protein: 31.1 g
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