Spicy Beef and Bean Mince
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* 400g lean beef steak mince (approx 5% fat) * Onion, 1 large, chopped * Canned Chopped Tomatoes, 400 grams * fajita seasoning homemade, I use 5 servings of PROFESSORWEST's https://recipes.sparkpeople.com/recipe-detail.asp?recipe=629035 or alternatively one shop-bought packet will work. * Mixed beans, 800 grams (I use kidney beans, chickpeas and butter beans in even amounts)
Fry off mince and onion in non-stick pan.
Add the chopped tomatoes, beans and fajita mix.
Simmer or slow-cook for 30-60 minutes.
Serve with rice, torillas, salad or other.
Makes 10 servings approx 260 grams each.
Number of Servings: 10
Recipe submitted by SparkPeople user RINIMAC.
Add the chopped tomatoes, beans and fajita mix.
Simmer or slow-cook for 30-60 minutes.
Serve with rice, torillas, salad or other.
Makes 10 servings approx 260 grams each.
Number of Servings: 10
Recipe submitted by SparkPeople user RINIMAC.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 158.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 11.2 g
- Protein: 35.9 g
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