Baked BBQ Tofu (Veganomicon)

Name: Baked BBQ Tofu (Veganomicon) Recipe
Yield: 6
Ingredients: * Tofu extra firm 100 grams (remove); * *Peanut Oil 2 tbsp (remove); * Soy sauce (tamari) 1 tbsp (remove); * *Crisco Pure Vegetable Oil 1 tbsp (remove); * Onions raw 1 medium (2-1/2 dia) (remove); * Garlic 4 cloves (remove); * Salt .25 tsp (remove); * Crushed Tomatoes 793 grams (remove); * Molasses .3 cup (remove); * Cider Vinegar .3 cup (remove); * Granulated Sugar 6 tsp (remove); * Yellow Mustard 3 tsp or 1 packet (remove)

Number of Servings: 6

Ingredients

* Tofu, extra firm, 100 grams (remove) * *Peanut Oil, 2 tbsp (remove) * Soy sauce (tamari), 1 tbsp (remove) * *Crisco Pure Vegetable Oil, 1 tbsp (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Garlic, 4 cloves (remove) * Salt, .25 tsp (remove) * Crushed Tomatoes, 793 grams (remove) * Molasses, .3 cup (remove) * Cider Vinegar, .3 cup (remove) * Granulated Sugar, 6 tsp (remove) * Yellow Mustard, 3 tsp or 1 packet (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user KOHLRABI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 475.7 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.1 g
Protein: 4.7 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews