Better Chicken Parm
- Number of Servings: 6
Ingredients
Flour Blend - Sneaky Chef - 1/3 cup French Fried Onions, 1 cup Bread crumbs, dry, grated, seasoned, 1/2 cup Chicken Breast, no skin, 3 Egg, fresh, 2 large
1. Place first 3 ingredients in a small 3-cup chopper and pulse until well blended. Place in a bowl large enough to accommodate chicken breasts.
2. Scramble eggs with a little water in a bowl large enough to accommodate chicken breasts.
3. Slice chicken breasts length wise to get 6 cutlets. Dip chicken in egg and coat in bread crumb mixture. Place on cookie sheet and bake in 350 degree oven for 15- 20 min or until chicken is completely cooked and has an internal temp of at least 180 degrees.
4. Serve with your favorite tomato sauce and pasta if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEPHYR1975.
2. Scramble eggs with a little water in a bowl large enough to accommodate chicken breasts.
3. Slice chicken breasts length wise to get 6 cutlets. Dip chicken in egg and coat in bread crumb mixture. Place on cookie sheet and bake in 350 degree oven for 15- 20 min or until chicken is completely cooked and has an internal temp of at least 180 degrees.
4. Serve with your favorite tomato sauce and pasta if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEPHYR1975.
Nutritional Info Amount Per Serving
- Calories: 284.7
- Total Fat: 12.8 g
- Cholesterol: 91.6 mg
- Sodium: 556.2 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 1.6 g
- Protein: 14.4 g
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