Slow Cooker Saucy Cajun Round steak

Name: Slow Cooker Saucy Cajun Round steak Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 4
Ingredients: 1 lb inside round steak; .25 cup flour; .25 tsp salt and pepper; 1 tbsp Canola oil; 2 strips of cooked bacon crumbled; 2 medium onions sliced; 2 cloves garlic minced; 2 stalks celery chopped; 2 tsp Cajun spice or to taste; 1 tsp dried thyme; .25 cup tomato paste; 1.5 cup beef broth stock; 1 green pepper; 2 scallions

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 4

Ingredients

1 lb inside round steak.25 cup flour.25 tsp salt and pepper1 tbsp Canola oil2 strips of cooked bacon, crumbled2 medium onions sliced2 cloves garlic minced2 stalks celery chopped2 tsp Cajun spice or to taste1 tsp dried thyme.25 cup tomato paste1.5 cup beef broth, stock1 green pepper2 scallions

Directions

Combine all ingredients except the green pepper and scallions in slow cooker. Mix well. Cook on low for 6-8 hours or high for 3 hours. Add green peppers and scallions in last 20 minutes of cooking. Taste and add any extra seasoning as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEESA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.1
Total Fat: 10.1 g
Cholesterol: 67.3 mg
Sodium: 1,134.8 mg
Total Carbs: 18.1 g
Dietary Fiber: 3.0 g
Protein: 30.7 g

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