Brownie in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 T whole wheat pastry flour2 T sugar1 T (heaping) cocoa1 T water1 T canola oilOptional: sprinkle of salt, a few drops of vanilla
Mix flour, sugar and cocoa well in a mug. Add water and canola oil and mix well. You may need to add a little more water, depending on how much cocoa you added. When mixed well, microwave 1-2 minutes. Be careful not to microwave it too long as this will make it dry.
This serves 1 person.
Number of Servings: 1
Recipe submitted by SparkPeople user COULDBEFABULOUS.
This serves 1 person.
Number of Servings: 1
Recipe submitted by SparkPeople user COULDBEFABULOUS.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 3.6 g
- Protein: 3.1 g
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