Brown Rice Breakfast

Name: Brown Rice Breakfast Recipe
Yield: 6
Ingredients: Riceland Brown Rice-1 Cup Dry=3 Cups Cooked 1 serving (remove); Raisins .33 cup (not packed) (remove); Milk 1% 1 cup (remove); Brown Sugar .375 cup unpacked (remove); Cinnamon ground 2 tsp (remove)

Number of Servings: 6

Ingredients

Riceland Brown Rice-1 Cup Dry=3 Cups Cooked, 1 serving (remove)Raisins, .33 cup (not packed) (remove)Milk, 1%, 1 cup (remove)Brown Sugar, .375 cup, unpacked (remove)Cinnamon, ground, 2 tsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user MELEX32.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 1.1 g
Cholesterol: 2.0 mg
Sodium: 22.6 mg
Total Carbs: 39.2 g
Dietary Fiber: 1.4 g
Protein: 3.7 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews