Turkey Sausage Patties (six day body makeover)
- Number of Servings: 4
Ingredients
*Jennie-O Extra Lean Ground Turkey, 16 oz *Cumin seed, .5 tspPepper, red or cayenne, .5 tspGarlic powder, .5 tsp*Coriander leaf, dried, 1 tspPepper, black, .25 tspPaprika, 1 tspOregano, ground, .5 tspBasil, .5 tspSoup, chicken broth, canned, less/reduced sodium, .5 cup - for healthier, use sodium free & fat free broth
Combine the turkey and dry spices in a large bowl. Mix together thoroughly. Add the chicken broth, mixing well. Let stand for 15-20 minutes. Form the turkey into 8 patties, approx. 3/4 inch thick. Cook the patties in a nonstick skillet over medium heat for 7-8 minutes on each side or until thoroughly cooked. Do not use any cooking oil/spray.
Recipe is from Six Day Body Makeover by Michael Thurmond.
Number of Servings: 4
Recipe submitted by SparkPeople user NICOLENESSSPARK.
Recipe is from Six Day Body Makeover by Michael Thurmond.
Number of Servings: 4
Recipe submitted by SparkPeople user NICOLENESSSPARK.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 1.7 g
- Cholesterol: 45.0 mg
- Sodium: 150.5 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.7 g
Member Reviews