Honey-Mustard Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Honey, 1 cup (remove)Vanilla Extract, 1 tsp (remove)*Soy Sauce, 1 tbsp (remove)Sage, ground, 1 tbsp (remove)Garlic, 1 cup (remove)Chicken Breast, no skin, 2 breast, bone and skin removed (remove)*Grey Poupon Dijon Mustard, 1 tsp (remove)
In a bag, combine chicken, vanilla, sage & soy sauce. Let sit 10-15 minutes.
Mince garlic (or use pre-made minced garlic from the store) and put in a pan, using non-stick spray like PAM.
Heat to medium. Mix honey and mustard. Brush onto both sides of chicken breast, and then sear in pan on medium about 10-15 minutes each side or until cooked through.
I serve this with a spinach salad and garlic bread. It's sweet but not too sweet and super moist.
Number of Servings: 4
Recipe submitted by SparkPeople user _MRSJMD.
Mince garlic (or use pre-made minced garlic from the store) and put in a pan, using non-stick spray like PAM.
Heat to medium. Mix honey and mustard. Brush onto both sides of chicken breast, and then sear in pan on medium about 10-15 minutes each side or until cooked through.
I serve this with a spinach salad and garlic bread. It's sweet but not too sweet and super moist.
Number of Servings: 4
Recipe submitted by SparkPeople user _MRSJMD.
Nutritional Info Amount Per Serving
- Calories: 446.1
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 341.5 mg
- Total Carbs: 81.8 g
- Dietary Fiber: 1.1 g
- Protein: 30.0 g
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