Banana Buckwheat Buttermilk Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 very large egg (70g), beaten1 ripe banana (95g), mashed50ml low fat buttermilk40g buckwheat flour¼ tsp baking powder5g honey¼ tsp ground cinnamon
Mix eggs and banana, add cinnamon and baking powder, then milk, honey and flour. Now use a blender to achieve a lump-free batter.
Heat a non-stick frying pan and fry large spoonfuls of the batter mix until little holes appear on the surface. Flip and cook the other side until golden.
Serve with a spoonful of low-fat natural Greek yoghurt, honey or fresh fruits of your choice (strawberries, bananas, blueberries, apricots, peaches or kiwi fruits are all very good)
Makes 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user PRJANE.
Heat a non-stick frying pan and fry large spoonfuls of the batter mix until little holes appear on the surface. Flip and cook the other side until golden.
Serve with a spoonful of low-fat natural Greek yoghurt, honey or fresh fruits of your choice (strawberries, bananas, blueberries, apricots, peaches or kiwi fruits are all very good)
Makes 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user PRJANE.
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 4.7 g
- Cholesterol: 149.8 mg
- Sodium: 132.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.5 g
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