Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
425 grams chicken breast, ground80 grams red onion, minced1/4 cup cilantro, chopped1 tsp garlic, mincedsalt & pepper to taste
Mix all ingredients thoroughly by hand. Divide into four equal pieces and shape into patties. Salt & pepper both sides.
Heat skillet over medium, spray lightly with olive oil, and cook patties 7 minutes per side or until browned and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TOTCHIKO.
Heat skillet over medium, spray lightly with olive oil, and cook patties 7 minutes per side or until browned and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user TOTCHIKO.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 1.4 g
- Cholesterol: 61.6 mg
- Sodium: 69.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 24.8 g
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