Cheap Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Chicken Breast (roughly 1lb cubed)Salt and Pepper to taste2 tbl Olive Oil1 large Sweet Onion (Chopped)1 large Red Bell Pepper (Chopped)3 garlic clove (minced or crushed)2 tsp Paprika1 c White Wine1.5 C Chicken broth or stock1 can (14.5 oz) Diced Tomatoes (I used fire roasted w/ garlic)3 Bay Leaf1c Frozen Peas1 can black beans (rinsed)
Makes 4 Hearty or 6 regular services.
Pour the oil in a large pan and heat on med-high. Add the chicken and season with salt and pepper, brown 4-6 minutes. Add the diced onions and peppers and cook til softenedabout 4 minutes. Add the garlic and paprika. and cook 1 more minute. Add the small bag of mahatma rice and the extrra 1/2 c of white rice and mix with the veggies and chicken. Add the diced tomatoes, black beans, bay leaves, white wine and chicken broth. Bring everything to a boil, cover and then lower temp to med-low for 20 minutes. Uncover and stir in the frozen peas. Cover for another 10 minutes, remove the bay leaves and eat.
Number of Servings: 6
Recipe submitted by SparkPeople user MIZPICKLE.
Pour the oil in a large pan and heat on med-high. Add the chicken and season with salt and pepper, brown 4-6 minutes. Add the diced onions and peppers and cook til softenedabout 4 minutes. Add the garlic and paprika. and cook 1 more minute. Add the small bag of mahatma rice and the extrra 1/2 c of white rice and mix with the veggies and chicken. Add the diced tomatoes, black beans, bay leaves, white wine and chicken broth. Bring everything to a boil, cover and then lower temp to med-low for 20 minutes. Uncover and stir in the frozen peas. Cover for another 10 minutes, remove the bay leaves and eat.
Number of Servings: 6
Recipe submitted by SparkPeople user MIZPICKLE.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 8.1 g
- Cholesterol: 50.3 mg
- Sodium: 1,829.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 8.4 g
- Protein: 26.6 g
Member Reviews