Stir fried Squid
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb cleaned squid1/2 tsp black peppercorn1 tsp sea salt2 TBS canola oil1 Dried Ancho Chili3 Scallions
Makes enough to feed four.
Cut along the side of each squid pouch to flatten it out. Score the inside with a sharp knife in a grid pattern, cut into 1/2 inch pieces. Seperate Tenticles if they are large.
Heat a frying pan or wok on high heat, add the peppercorns, dry roast for several minutes, until they are fragrant. Remove them to a mortar, add the sea salt and crush coursely.
Reheat pan, add 1/2 the oil and 1/2 the squid, stir fry for 2 minutes, until lightly colored. Remove from pan and do the same to the rest of the squid . Return the rest of the squid and add the scallions and sliced ancho chili. Toss together and serve over pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNSCOTT58.
Cut along the side of each squid pouch to flatten it out. Score the inside with a sharp knife in a grid pattern, cut into 1/2 inch pieces. Seperate Tenticles if they are large.
Heat a frying pan or wok on high heat, add the peppercorns, dry roast for several minutes, until they are fragrant. Remove them to a mortar, add the sea salt and crush coursely.
Reheat pan, add 1/2 the oil and 1/2 the squid, stir fry for 2 minutes, until lightly colored. Remove from pan and do the same to the rest of the squid . Return the rest of the squid and add the scallions and sliced ancho chili. Toss together and serve over pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNSCOTT58.
Nutritional Info Amount Per Serving
- Calories: 251.3
- Total Fat: 10.0 g
- Cholesterol: 436.9 mg
- Sodium: 667.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.3 g
- Protein: 30.0 g
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