Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter

Name: Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter Recipe
Yield: 2
Ingredients: Blueberries frozen; Cherries frozen; Peaches frozen; Silken tofu; Soy milk; Peanut Butter

Number of Servings: 2

Ingredients

Blueberries, frozenCherries, frozenPeaches, frozenSilken tofuSoy milkPeanut Butter

Directions

Starting with the tofu and soy milk, add ingredients a little at a time to blender, pulsing to crush frozen fruit, then blending until desired consistency. Pour into glasses and serve.

This recipe lends itself well to freezing. Just pour into a plastic tumbler (glass may crack) and set in freezer until you're ready for a delicious frozen fruit treat.

Number of Servings: 2

Recipe submitted by SparkPeople user WANDERLUSTK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 233.0
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 93.5 mg
Total Carbs: 39.8 g
Dietary Fiber: 5.3 g
Protein: 6.7 g

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