Herb Minestrone Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
* Carrots, raw, 150 grams * Butter, salted, .33 tbsp * Onions, raw, 200 grams * Cauliflower, raw, 250 grams * 2 oxo/boullion cubes of your choice * Garlic, 2 clove * Tomato Paste, 20 grams * Salt, 2 tsp * Canned Tomatoes, 800 grams * Chickpeas (garbanzo beans), 400 grams * Beans, red kidney, 400 grams * Basil, 1 tsp * Oregano, ground, 1 tsp * Pasta, cooked, 260 grams
saute onions, garlic, celery and carrots with butter. add stock and cauliflower. cook til soft. blend everything. add tomatoes, herbs, beans. Salt to taste. Add pasta and simmer for at least 30 minutes. Add extra hot water if necessary.
Number of Servings: 9
Recipe submitted by SparkPeople user RINIMAC.
Number of Servings: 9
Recipe submitted by SparkPeople user RINIMAC.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 1.8 g
- Cholesterol: 10.6 mg
- Sodium: 1,189.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.9 g
- Protein: 7.8 g
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