Samo
- Number of Servings: 4
Ingredients
Samo 1cup washed and drainedYogurt .5 cupCanola oil 2 tsp.peanuts dry roasted coarsely ground .5 oz.jalopeno pepper .5 finely choppedcumin seed 1 tsp.Salt 1tsp
1. Heat oil
2. add cumin seeds
3. add jalopeno pepper
4. add samo and roast for 3-4 min
5. add yogurt, salt, peanuts
6. add 3 cups water and mix well
7. let cook on medium flame till almost all the liquid is soaked.
makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.
2. add cumin seeds
3. add jalopeno pepper
4. add samo and roast for 3-4 min
5. add yogurt, salt, peanuts
6. add 3 cups water and mix well
7. let cook on medium flame till almost all the liquid is soaked.
makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARCHANASKUTHE.
Nutritional Info Amount Per Serving
- Calories: 112.4
- Total Fat: 4.7 g
- Cholesterol: 1.8 mg
- Sodium: 603.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.4 g
- Protein: 3.6 g
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