Slow cooker Veggie Stew

Name: Slow cooker Veggie Stew Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 1 C Corn; 1 C Hominy; 1 C Green Beans; 1 Can Black eyed Peas (rinsed); 1 C Lima Beans; 1 C Carrots(chopped); 1 C Celery (chopped); 1 med Onion (chopped); 1 small can Tomato Sauce; 2 C Veggie Broth; 2 tbsp Worcheshire sauce; Salt/Pepper/seasonings to taste

(8)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 C Corn1 C Hominy1 C Green Beans1 Can Black eyed Peas (rinsed)1 C Lima Beans1 C Carrots(chopped)1 C Celery (chopped)1 med Onion (chopped)1 small can Tomato Sauce2 C Veggie Broth2 tbsp Worcheshire sauceSalt/Pepper/seasonings to taste

Directions

Toss it all in the slow cooker on low for 8 hours

Number of Servings: 6

Recipe submitted by SparkPeople user ABUCHWEITZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 692.9 mg
Total Carbs: 38.8 g
Dietary Fiber: 10.3 g
Protein: 8.3 g

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Member Reviews

DEBINATOR
This is great!!! - 5/19/09
MIRANDAF
I didn't use the hominy (because I don't know what that is and wouldn't know where to find it in the grocery store), but it still was awesome. Low calories, great taste! - 9/6/09
FRENCHY1011
Very good! Very satisfying on a cold winter night. I used barley instead of hominy. - 10/28/11
GALUXEGURL
Very good, I used 4 cups of low-sodium veggie stock. All of the canned stuff was of the no sodium variety as well. I substituted sirracha for the worsheshire, and added a ton of spices. Yummy!! - 2/18/10
SUNEARTHFIRE
This may be a delicious recipe but it is not purely vegetarian. Worcheshire has anchovies in it, so if you are a true vegetarian or vegan you should omit the sauce. - 10/17/09
REE8643
very good! - 5/19/09